tag:blogger.com,1999:blog-37423940530374062022023-11-15T07:44:49.378-08:00Mens IssuesRandyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-3742394053037406202.post-83723873450012772802012-05-25T08:56:00.000-07:002012-05-25T08:57:55.895-07:00Treating ED in Overweight Men using Cialis<p>Excessive weight can cause men to suffer from erectile dysfunction, especially if they have an underlying medical condition. Studies have shown that overweight men may have low testosterone levels. And testosterone levels decrease further in overweight men who also have certain medical problems such as diabetes.</p><br /><p>Depression is one of many contributing factors of impotence, and one cause for men becoming depressed is being overweight. Cialis has been shown to help men with weight issues return to healthy sexual activities. But for the drug to be as effective as possible, there are additional steps overweight men can take to reduce ED symptoms.</p><br /><p><strong>Change Eating Habits</strong></p><br /><p>Begin by determining what your typical daily calorie intake is and then compare that against recommended calories based on your age and height. Part of this will be based on Body Mass Index (BMI) guidelines. The fastest way to reduce calories is by eating smaller portions. You also want to eat less high-fat foods. The better you eat the more energy you will have and less depressed you will feel. Addressing these factors can improve the effectiveness of ED drugs.</p><br /><p><strong>Consume Less Alcohol</strong></p><br /><p>Men can often put on weight because they drink too much alcohol. If you drink excessively, you should seek medical assistance to stop drinking to minimize withdrawal symptoms. You should not mix alcohol with ED medications so it is recommended you deal with any substance use issues you have prior to using this medication. If you are not sure if you have an alcohol addiction, consult a doctor for advice.</p><br /><p><strong>Exercise Regularly</strong></p><br /><p>This can be as simple as taking daily walks or taking the stairs at working instead of using elevators. Exercise strengthens your heart which reduces risks during sexual activity. You will also have more energy which translates into greater stamina. The more you move about, the less tired you will be, and the stronger your libido. A strong libido enhances the effects of ED medication.</p><br /><p>Since these drugs do not cause or increase arousal, it is necessary to address libido and testosterone issues before seeking drug intervention for your ED symptoms. Taking ED pills when you have a weak libido may increase your feelings of inadequacy. <a href="http://www.edsupertabs.com/articles/ed-in-overweight-men.html">Cialis</a> can only work properly if you are able to become aroused. When following these recommendations it becomes possible for overweight man to have a strong sex drive and this will improve the way Cialis is able to <a href="http://www.edsupertabs.com/">treat ED symptoms</a> in terms of overall effectiveness.</p>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-43180482960533592392012-05-14T08:17:00.002-07:002012-05-14T08:17:39.706-07:00Prednisone: how to balance the benefits and risks<br />
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Any drug that changes the way in which body chemistry works can
cause harm. Even the humble aspirin becomes poisonous if you take too
many tablets. Indeed, the degree of danger decides whether a
prescription is needed to get the drug. The more dangerous it can be,
the more likely the FDA will designate it prescription-only. So, when
you see a drug requiring a prescription, you should assume there's a
real risk of side effects unless you use the drug with care. In the days
before the internet, this system worked well. Everyone dutifully saw
their regular physician and listened to an explanation of how to manage
the risks. Today, we can bypass doctors and buy from an online pharmacy.
This gives you the drugs without the oral warnings. Research shows few
people actually read the literature that comes with the packaging.</div>
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In theory, corticosteroids should be less dangerous because they
mimic the hormones your body produces naturally. Except, the volume of
production is far higher than you could ever produce naturally. This
disturbs your body's production of hormones. When it finds there's
already too much, it stops production. Once this happens, you are
completely dependent on continuing the drug. You cannot just stop taking
it. You must slowly reduce the dosage to restart your body's own
production.</div>
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When you take a tablet, this processes the drug through your stomach
into the bloodstream and the whole body is affected. This means it's far
more likely you will experience the side effects. Whenever possible,
you should use a delivery system that targets the medical problem. So,
for example, if you suffer from asthma, use an inhaler. This delivers
the drug directly to the lung and limits the potential damage to the
rest of your body. In fact, you may still have problems with inhalers
but, if you regularly rinse your mouth out with water and gargle
immediately after use, your mouth and throat should avoid damage.
Staying with asthma, this is not to deny the use of <a href="http://www.unaprix.com/">Prednisone</a>.
But it suggests a different strategy to get the best results. For
everyday use, an inhaler is best. If you have a serious attack, a short
burst of <a href="http://www.unaprix.com/articles/benefits-and-risks.html">Prednisone</a>
can quickly reduce inflammation of the airways and resolve the problem.
This would suggest it's always better to discuss treatment with a
doctor to reduce the risk of side effects.</div>
</div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-3669286513261219162012-05-10T06:11:00.001-07:002012-05-10T06:11:38.404-07:00Does Propecia Benefit Everyone?<br />
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Men experience hair loss for a variety of reasons. Many men are
embarrassed about going bald especially if the hair loss is not uniform
or appears patchy. As long as there is not an underlying medical reason
for the hair loss, it is possible to stop further balding and possibly
reverse it in some men. Propecia is a popular medication used to treat
hair loss in men. Men around the world have benefited from this drug.
But it is not a cure-all for every male that experiences hair loss.<br />
<h2>
Men Who Should Take Hair Loss Medication</h2>
This
hair loss treatment is particularly effective in men who experience
male-pattern baldness. Characterized by hair loss above the temple to
the top of the head, this type of baldness is the most common type of
hair loss in men. It is a genetic disorder that contributes to thinning
of the hair in men as young as 17.<br />
<br />
Men can experience hair loss
for non-genetic reasons as well. The most common of these reasons is
extreme treatment of the hair. This includes keeping your hair in tight
braids, cornrows or dreadlocks. Known at traction alopecia, the type of
hair loss may respond to hair loss treatments.<br />
<h2>
Men Who Should Avoid Hair Loss Medication</h2>
Men
diagnosed with alopecia areata of any type may not be able to use this
particular hair loss treatment. It is also not a suitable treatment for
men who have hair loss due to chemotherapy. If you are one of these men,
you will need to wait until your hair grows back before your doctor can
assess whether or not you are an appropriate candidate for this drug.<br />
<br />
Hair
loss that results as a side effect of a serious illness or use of
certain medications may not be treated with this drug. You may even be
experiencing hair loss because of the shampoo or conditioner you use.
Dying your hair can damage your hair, causing it to break. You may
believe this is hair loss when it is not.<br />
<br />
If you believe <a data-mce-href="http://www.gethairback.net/articles/does-propecia-benefit-everyone.html" href="http://www.gethairback.net/articles/does-propecia-benefit-everyone.html">propecia</a>
will benefit you, it is recommended you begin treatment as soon as you
identify signs of hair loss. The sooner you begin treatment, the more
effective it will be in preventing further hair loss. There is even the
potential that some of your hair will grow back. Men who use <a data-mce-href="http://www.gethairback.net/" href="http://www.gethairback.net/">propecia</a> can successfully treat their hair loss.</div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-17335199540581649792012-05-10T06:08:00.001-07:002012-05-10T06:08:52.525-07:00Impact of Nexium on Calcium<br />
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Acid reflux and heartburn are common complaints. Proton-pump
inhibitors are prescribed for medical conditions involving too much acid
in the stomach. They reduce the ability of certain types of molecules
called proton pumps to produce acid. But there can be unwanted side
effects from these medications. Stomach acid is necessary for the body
to absorb calcium. Suppressing stomach acid interferes with the
absorption. And this impacts bone density.<br />
<br />
Studies have shown that people who take high doses of proton-pump
inhibitors for extended periods of time increase their chances of hip
fractures by nearly 45%. People who are at risk for or have
osteoporosis have even greater potential for this injury. Fortunately,
there are several steps you can take to counter the negative effects so
you can continue to use proton-pump inhibitors.<br />
<h2>
Strengthen Bones</h2>
Calcium supplements can build bones by replacing the calcium depleted
by the medication. You can combine the supplements with Vitamin D for
additional bone strengthening. Vitamin K is also vital to bone
metabolism and can protect bones against acid blockers. It is a good
idea to check to see if you have a calcium, Vitamin D, or Vitamin K
deficiency before beginning treatment with a proton-pump inhibitor. You
can prevent bone fractures by starting your supplement regimen at the
same time you begin taking the inhibitor. If you are already using an
inhibitor, go ahead and ask your doctor to test your current levels.<br />
<h2>
Natural Treatments</h2>
Omega-3 fatty acids add extra support to people taking acid
inhibitors. People who consume omega-3 supplements like fish oil can
increase their bone mineral density. There are different types of fish
oil. It is important fish oils used by people who suffer from acid
reflux do not cause regurgitation which can enhance acid reflux
symptoms.<br />
<h2>
Risk by Gender</h2>
Men are actually at higher risk for bone problems when taking
proton-pump inhibitors because they do not consume enough natural
calcium to begin with. However, the risk to women is still high when
compared to women who do not use inhibitors. It may be necessary to use
the options described above to reduce impact. Calcium intake needs do
not have to be compromised when you use <a href="http://www.amedguide.com/articles/impact-of-nexium-on-calcium.html">nexium</a>.<br />
<br />
This article explores how <a href="http://www.amedguide.com/">nexium</a>
can weaken bones if countermeasures are not taken. Consumers can
safely take the medication to treat acid reflux and heartburn while
protecting bones from deteriorating faster than normal.<br />
</div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-43270561956381526002012-05-09T09:30:00.003-07:002012-05-09T09:30:37.532-07:00Is Levitra Right for You?<div class="articlecontents" style="text-align: justify;">
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With several different erectile dysfunction medications available,
it is difficult to know which option is best for you. Levitra is a
leading ED drug that effectively treats impotence in men. It continues
to be a strong contender among the different ED treatments. But how do
you know if it is right for you?</div>
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<b>Who Should Not Take It</b></div>
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Men who have heart problems and take nitrates should not use this
medication. Nitrates, such as nitroglycerin, in combination with an ED
drug can cause your blood pressure to suddenly drop which can be
dangerous and even life-threatening. Another type of nitrate can be
found in poppers. Men who engage in recreational drug use should not
take this ED medication.</div>
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Because this medication is only intended to treat erectile
dysfunction, you should not take it if you have no ED symptoms. Using
this drug when you do not have ED can cause extremely high blood
pressure, chest paints, and fainting. Keep in mind that it will not
actually enhance your sexual desire. So if you have a low libido, you
should consult your doctor about other treatment options.</div>
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If you already take an ED medication, do not take Levitra as well.
Men who currently are receiving another type of treatment for their
erectile dysfunction should never take this drug without first talking
to their doctor. Men told to refrain from any sexual activity,
especially intercourse, should not take this medication because it can
increase your risk for heart attack or stroke.</div>
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<b>Who Should Take It</b></div>
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It is recommended that only men who plan to have sex within a few
hours of taking the medication should use this ED drug. It begins to
work within one hour and is effective for up to four hours. Men who
want to regain their sexual confidence and have minimal health problems
are ideal candidates for this drug.</div>
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Men who take alpha-blockers can still use this medication but their
dosage may have to be reduced. As long as you are willing to provide a
complete medical history to your doctor, including all medications you
are taking, you can take <a href="http://www.edphysician.net/">levitra</a> to treat your erectile dysfunction.</div>
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With the exception of heart problems, men who have other medical
conditions can safely take this medication. The dosage of Levitra may
be adjusted to reduce potential interaction with other medications or to
minimize possible side effects.</div>
</div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-69533422782771278512012-04-18T12:08:00.000-07:002012-04-18T12:09:14.943-07:00What is the competition to PDE inhibitors?A short while ago,<span class="Apple-converted-space"> </span><a href="http://www.yourviagraguide.com/articles/competing-treatments.html" target="_blank" style="color: rgb(17, 85, 204); ">viagra</a><span class="Apple-converted-space"> </span>managed to get its patent protection extended in the US. This will prevent the generic manufacturers from introducing cheaper versions of the drug. Obviously, this is bad news for men with erectile dysfunction. Without effective competition, prices stay high and sexual activity could become unaffordable. So what's in the pipeline as an alternative and how effective are these treatments likely to be? One of the problems with condoms is many men find them inconvenient and distracting. That makes the launch of a new condom packed with gel a good way forward in preventing unwanted pregnancies and reducing the spread of sexually transmitted diseases. The gel helps men maintain their erections for longer. This is going through regulatory approval in Europe and expects to be on the market later this year. Obviously, the gel can simply be rubbed into the penis for the same results. So far, there's no sign of an application for the FDA for approval but it should not be difficult. The drug is currently used in the treatment of angina and all it will take is an extension of its existing US license. We have the same idea of absorption through the skin applied to patches. These can be stuck on to the body anywhere and once the drug is absorbed into the bloodstream, the erection forms when the body is stimulated.<p></p><p>There's also a new drug in development to increase libido. This is a hormone treatment and would be marketed to both men and women. It works in the brain to increase the desire for sex. In the first stage of testing, it also seems to reduce the appetite for food so this could be a double treatment. Enjoy great sex and lose weight at the same time. The real benefit should be in reducing the problem of performance anxiety. Already available in some countries comes Zydena which is mainly aimed at the problem of premature ejaculation but is also said to improve hardness.</p><h2>Is Viagra changing?</h2><p>Other than this, all the development effort is going into providing the PDE5 inhibitors like<span class="Apple-converted-space"> </span><a href="http://www.yourviagraguide.com/" target="_blank" style="color: rgb(17, 85, 204); ">viagra</a>in different formats. So, for example, pills that melt in the mouth are now available in different flavors - mint seems to be popular. Look around and you will find soft and chewable versions. The longer term solution may come from gene therapy but this is too far away for it to be considered real.</p>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-35281363557002298502012-03-02T08:51:00.000-08:002012-03-02T08:52:08.283-08:00Want A Bigger Penis? Discover Ways To Increase Your Penis Size For Real (And Painlessly!)<div style="text-align: justify;">It's never easy for a man to live his life knowing he is obviously lacking in size in the manhood department. No man wants to be caught "short" by the woman whom he has been waiting to be in bed with. I'm a man, and I know!<br /><br />This is a problem so serious that many men either go all the way to get their male organ physically enlarged, even through surgery, or even avoid sleeping with women altogether out of insecurity over his own self.<br /><br />The problem with having surgery to enlarge the penis is not just the amount of money you have to spend to get a doctor to do it for you. What hurts more than seeing at least $10,000 of your money gone from your bank account is the physical pain itself!<br /><br />In penile enlargement surgery, the surgeons literally cut away segments of your male organ in order to allow it to drop lower to give an illusion of your penis being longer than it actually is.<br /><br />Wow, just writing that single paragraph gives me a queasy feeling down in my pants!<br /><br />Thankfully, if you do not let your desperation get the better of you, you would come to know that there are better ways of getting your penis size "fixed" to your liking.<br /><br />There is no need to spend so much money on painful surgery just to add one or two inches to your manhood. The solution to your penis size worries may be as simple as doing something on your own from home.<br /><br />Don't believe me? Let's explore the various ways of penis size enlargement that are known to work for real:<br /><br />1) Exercises<br /><br />This is one method that actually has been around for very long now, but has been largely ignored by many men. The act of doing exercises to the male organ is known to be effective in not only enhancing the health of the penis but also stimulate it into growing in size physically.<br /><br />All you need to get started is to learn the correct methods of doing the exercises, follow a regular exercise plan, and begin doing the exercises on your own at home.<br /><br />But don't expect to see any results in a short space of time; penis exercising takes quite some time to bring about results, and you may not even see any change in your manhood size in the first month of doing so.<br /><br />2) Enlargement Pills<br /><br />One of the easiest and most convenient ways of possibly making your penis grow bigger is by taking supplement pills that are meant for enhancing the size of your manhood. I mean, what can be easier than gulping a pill or two a day and wait for it to have a positive effect on your penis size?<br /><br />The good thing about taking penis enlargement pills is that they often contain other sub-ingredients that are helpful in improving your overall sexual health and effectively your performance in the bedroom.<br /><br />But again, as with penis exercises, pills take a considerably long time to give you results - maybe even longer than doing exercises to your manhood.<br /><br />3) Extenders<br /><br />My favorite method of enhancing the male organ size is by using a special invention called a penis extender. This device makes use of traction to slowly force the male organ to stretch until it naturally develops into a bigger size.<br /><br />As with taking pills, using an extender device is also convenient. You only have to fix the device onto your male organ, and then let it do its work throughout the day. Normally, you can even go about doing your own work while the device slowly stretches your penis larger.<br /><br />The only unattractive point about penis extenders is their cost. They may set you back by a few hundred dollars each, but with that investment, you can expect a much faster response and a quicker increase in size to your manhood!<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-71312043635639587632012-03-02T08:47:00.001-08:002012-03-02T08:47:23.981-08:00Combat Sexual Dysfunction Guaranteed<div style="text-align: justify;">A single case of sexual dysfunction can create significant distress and sexual performance anxiety and this will then impact significantly on the development and maintenance of erections and a satisfying sex life in the future. Feelings of overwhelming anxiety, fear, worry and guilt about the situation combine to exacerbate the problem and can cause on-going distress and impairment.<br /><br />Using a natural and laboratory tested male sexual enhancement supplement can assist by naturally controlling impotence and harnessing sexual energy. This will in turn increase sexual confidence by preventing premature ejaculation and ensuring erections that can be maintained.<br /><br />A natural male sexual enhancement supplement can help to create strong and long lasting erections and can effectively help to stop premature ejaculation. One reason is that the natural ingredients included in a male sex pill are designed to improve blood flow to the penile tissue, which in turn boosts sexual stamina and improves performance. By expanding the blood vessels in penile tissue, the unique set of ingredients boosts sexual stamina and improves performance and by guaranteeing stronger and longer lasting erections, and potentially stop premature ejaculation.<br /><br />Gentle and natural aphrodisiacs that are included in these male supplements help to heighten the libido, as well as other natural ingredients that aid sperm development and improve overall sperm quality. An important feature of a male sexual enhancement pill is its testosterone enhancing effect. Erectile dysfunction can sometimes be caused by low testosterone levels and the male sex supplement will assist in improving the levels of this vitally important hormone.<br /><br />Sexual dysfunction can also be caused by a number of other lifestyle and demographic factors, such as blood pressure medication, anti-depressants, being overweight, chronic levels of stress, lack of exercise, age and a lack of sleep. Many of these causes can be interrelated and in addition to using a male sexual enhancement supplement, exercise, a good diet and plenty of sleep is recommended. Other ingredients may be included to improve vascular circulation, which directly impacts on penile growth during arousal as blood supply to the genitals is unhindered.<br /><br />According to the Nutritional Health Institute Laboratories, a staggering 35 million men in the United States are currently countering problems associated with low libido levels, the primary amongst them being inability to enjoy fulfilling intimate relationships. In fact, low libido in men is believed to be one of the five most-reported reasons for failures in marriages. Another recent study, also shows sex appears to have a protective effect on the male heart. Men who have sex at least twice a week can almost halve their risk of heart disease.<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-39533806730430384882012-03-02T08:42:00.000-08:002012-03-02T08:43:15.039-08:00Which Herbal Supplements Can Treat Erectile Dysfunction?<div style="text-align: justify;">For many men, it will be very likely that at some stage in their life, more often as they age, that they experience some form of erectile dysfunction. Here we examine some ways to treat this condition without Viagra.<br /><br />The causes of erectile dysfunction may be due to low libido and mood, or nerve damage as in the case of Parkinsons, multiple sclerosis, stroke or other nerve disorders; psychological stress, depression, or tiredness; and diabetes can be another cause; cardiovascular problems can also cause erectile dysfunction.<br /><br />If the cause of the erectile dysfunction can be traced to a physiological symptom such as nerve damage through disease or injury, or from diabetes, then it should be possible to obtain a free prescription of Viagra, otherwise Viagra can be quite expensive at about approximately £50-£60 ($80-$100) for just 2 pills.<br /><br />The term erectile dysfunction can be broadly applied to the problem of getting or maintaining an erection. The inability to get an erection completely would be a more serious form of this condition, and the form most men are likely to experience are weaker erections that go limp quickly.<br /><br />There is a surgical procedure available whereby a flexible or semi rigid rod or inflatable one is inserted into the penis shaft. This would probably be more used in the serious form.<br /><br />As surgery such as this may not be an option to some men, some other techniques such as using a penis pump and cock ring can be quite effective.<br /><br />By doing more aerobic exercise can alleviate some erectile dysfunction, as it can be caused by cardiovascular problems, so aerobic exercise will improve blood circulation.<br /><br />Quitting smoking is also likely to improve erectile problems as smoking clogs the arteries and causes arterial narrowing restricting blood flow to the penis.<br /><br />If you cannot obtain Viagra for free, or think its too expensive to get otherwise, some herbal supplements will be the next best solution.<br /><br />The herbal supplements work by improving blood flow to the penis much in the same way as Viagra works, but with a herbal supplement it takes a bit longer to work than Viagra, because herbal supplements are not classified a drug like Viagra, so you don't need a prescription unlike Viagra.<br /><br />As erectile dysfunction can be caused by poor circulation from cardiovascular problems and arterial narrowing from smoking, if it is caused by these symptoms and not nerve damage, then it should be easier to treat.<br /><br />By doing aerobic exercise you can improve your heart health which will help with circulation. And by quitting smoking you can decrease arterial narrowing thereby allowing increased blood flow to the penis.<br /><br />Other methods for promoting increased blood flow to the penis include eating high antioxidant foods, as antioxidants destroy free radicals which are toxins that damage arterial walls by causing arterial plaque to build up against artery walls means they can't expand as much which restricts blood flow.<br /><br />Eating a lot of fruit can be helpful, because they have high antioxidant content, as well as dark green vegetables.<br /><br />Some foods and herbs have natural vasodilating properties which causes artery walls to expand more, and this can improve blood flow to the penis.<br /><br />The ingredients of most herbal supplements contain vasodilating herbs and ingredients so work by improving blood flow to the penis. Some natural herbs that can help with erectile dysfunction are horny goat weed; muira puama; yohimbe; and tongkat ali.<br /><br />A supplement that bodybuilders use called l-arginine is taken to increase blood flow because l-arginine expands artery walls, so this too can help.<br /><br />If the problem of erectile dysfunction is due to low libido and not enough stimulus or arousal to trigger an erection, then panax ginseng or maca might help, or the use of other aphrodisiacs.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-27601987784089002912012-03-02T08:40:00.000-08:002012-03-02T08:41:27.989-08:00Penis Enlargement Exercises Explained! Learn How You Can Enlarge Your Penis Size<div style="text-align: justify;">Why are so many men, obsessed with their penis size? For a lot of people this does not make any sense and for a lot of women, penis size is not an issue. And that is true that penis size does not matter to women as much as men think. But penis size does affect a lot of women indirectly, because if it affects a man`s self-esteem and confidence in a negative way, then it also affects sex life and the relationship itself. So is penis enlargement exercise the only real solution to increase the confidence of men, who have smaller than average penis size?<br /><br />The truth is that we are all human. All of our experiences and what people think of us, does affect us. A lot of guys have had negative experiences that have caused them to feel inadequate. There has been a lot of cases, where women have said nasty things about a man`s abilities in bed or penis size. The things that women say in such situations, may, or may not be true. But it does have an affect, which leads men to find ways to improve their abilities and size.<br /><br />A lot of men are unsure, whether penis enlargement, is really possible with penile exercises and whether the effort you put in does really pay off. But there is actually plenty of evidence that penile exercises do work and the effort that you out in, really does pay off. The exercises and techniques that are used to make the penis bigger, stronger and thicker, have been successfully used by thousands of men.<br /><br />Just like with muscle building exercises and routines, penile exercises and routines can also range from very simple basic exercises, to advanced and complex exercise routines. Some people have been saying that penis enlargement as such with exercises is not possible, because the penis has no muscle. But that is not true, the truth is that the penis consists of about 50% muscle. The muscle type is not the same as your chest or bicep muscle. The muscle type that is in the penis, is smooth muscle. For healthy and strong erections to occur, there has to be enough of smooth muscle. With specific exercises it is possible to increase smooth muscle and therefore improve erection.<br /><br />Penile exercising either creates more muscle cells or makes existing muscle cells grow. It is hard to tell which one is true, but either way, penile exercises stimulate the penis to get bigger and stronger. And stretching type of exercises also help to elongate the connective tissue layers, which allows more growth. With specific exercises and routines you can either make your penis thicker, longer or both.<br /><br />You can visit the main penis enlargement forums and read hundreds of success stories. Some have made 1-2 inch gains in a few months. And even smaller gains can be of great help. You can also make your penis bigger, stronger and more healthier. The opportunity is there for you to take. Many have taken this opportunity and have reaped the rewards and lots more have thought about it, but never taken it.<br /><br />If you do decide to start doing exercises to enlarge your manhood, then you need to realise that it takes time to make these gains. Just like it takes time to build muscle mass or lose fat. To get best results you should certainly follow a program that works, so you do not make mistakes. Having patients is very important, as is being consistent and constantly learning about penile exercising. A lot of the times, guys make some gains in the first month or two, but then they stop making progress, because they try to create their own routines, which leads to nowhere. For the fastest and best results, I highly recommend, getting a proper program.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-29694842299409776732012-03-02T08:37:00.000-08:002012-03-02T08:38:45.414-08:00Guide to Health for Men in Their 30s<div style="text-align: justify;">Age 30 to 39 is a transitional period for men. We have moved past the invincibility of our 20s, but are not yet facing the mid-life mortality that our 40s will bring. Injuries take longer to heal than they once did, but the risk for chronic illnesses is only slightly higher than it was in years prior. We can still physically do most everything that we always have, just not quite as quickly/effectively as we once did. In this transitional phase, what are the best ways to maintain our health for both short and long term prospects? Here are some tips on how to stay healthy as you hit the big three-oh:<br /><br />* It is in this age range that exercise goes from an activity to make you look good for the ladies to an actual requirement for health benefits. At this point, you will want to focus a little less about weights and strength training and a little more about cardio programs (walking, running, biking, etc.). Anything that gets your heart rate up can be advantageous. While you can still do weight lifting if that is important to you, it should be noted that you are now more prone to muscle sprains and strains. Finding a workout routine is most recommended. Do things that make you break a sweat, but are not likely to lead to injury.<br /><br />* Probably the hardest aspect for men to change is their nutrition. But poor eating habits in their 30s lead to serious health problems in their 40s and 50s. The strategy here is pretty simple: everything in moderation. You can still eat the occasional junk food or hamburger, just do not make it habit. Also, do not think of this as a diet as much as a lifestyle change. You can still eat until you're full, just work on doing it with items that are better for you. Add some more fruits and vegetables, take away a little bit of soda and beer.<br /><br />* One of the most important things to remember when you hit thirty is that it is now time to start making regular appointments with a professional. A yearly physical is an absolute must. This allows the doctor to determine baseline numbers and often catch if anything is askew before it becomes noticeable to you. When you do notice any sudden changes or oddities, you will want to go to a professional immediately - where in the past you might have been more willing to sit on it until it got better.<br /><br />* Remember, it is about making some subtle (not drastic) changes to your lifestyle at this point. Get yourself into the habit of living healthier, because it is only going to get more difficult from here on out. It is much easier to slowly make simple changes for a long healthy life, rather than drastic changes down the road that are much less likely to take hold. Your 30s are your new 20s, or something along those lines!<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-77967214400615976332012-03-02T08:34:00.000-08:002012-03-02T08:35:10.238-08:00Sex Problems Among Men<div style="text-align: justify;">Men love sex. They talk a lot about it, thrive on it and can't get by without it, even well into their eighties.<br /><br />Unfortunately, about 31% of them can only engage in oral sex. Meaning, they can only talk about it, nothing more. Yes, statistics show that this many suffer from sexual dysfunction of one form or another. For them, what was once a very pleasurable experience has simply become a good, albeit forlornly, topic of discussion with the boys over a cup of coffee.<br /><br />Some have given up hope of ever regaining that fire, while others have resorted to science to get back their sexual virility. And they did, but not without confronting and accepting the issue.<br /><br />What is sexual dysfunction? Sexual dysfunction refers to the problems couples encounter during any phase of the sex act, i.e., foreplay, keeping that excitement, orgasm and gratification. It makes satisfaction incomplete or elusive, if not impossible.<br /><br />Sexual dysfunction can be caused by:<br /><br />o Physical or medical factors:<br /><br />Diabetes, heart and vascular diseases, neurological disorders, hormonal imbalance and many others, can cause sexual dysfunction..<br /><br />Some chronic diseases like kidney or liver failure, alcoholism and drug abuse, as well as the side effects of some drugs for depression can also result to sexual dysfunction. A visit to your physician is a must before fixing something from the kitchen sink or visiting your favorite Chinese druggist to fix the problem<br /><br />o Psychological factors<br /><br />Work-related stress, anxiety about sexual performance, feelings of guilt, depression, trauma over past sexual experiences are some of the "mind" problems that can induce sexual dysfunction. They are more difficult to handle if not faced head on.<br /><br />Sexual dysfunction affects both men and women<br /><br />Sexual dysfunction problems among men. Among men, the most common are:<br /><br />o Ejaculation problems such as premature,, inhibited, retarded or retrograde (when the semen is redirected to the urinary bladder instead of being ejected via the urethra) ejaculation.<br /><br />Whatever it is, it is like having an encore before or well after the end of the program or none at all.<br /><br />o Erectile dysfunction is a fancy term for impotence. It is the inability to achieve or sustain erection for satisfactory sexual activity.<br /><br />This is the most common form of sexual dysfunction. It can be very frustrating, not to mention outright embarrassing. Imagine raising a flag not on a pole but on a rope. It just will not fly.<br /><br />o Sexual inhibition which means a decrease in the desire or interest in sexual activity.<br /><br />Through the wonders of science sexual dysfunction is no longer an issue that prevents us from indulging in the pleasures of good sex. But men are men and they are loathed or inhibited in admitting their diminishing sexual desire, stamina or prowess. Hence, they engage in oral sex.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-14296779652161169302012-03-02T08:33:00.000-08:002012-03-02T08:34:09.762-08:00Arginine in Male Enhancement Pill Has Health Benefit<div style="text-align: justify;">Vital amino acid Arginine found in male sexual enhancement supplements helps to improve overall male health by supporting the male heart with multiple healthy benefits.<br /><br />Arginine is a powerful amino acid that changes into Nitric Oxide, which is a potent neurotransmitter that works to relax blood vessels and improve circulation. As a result, Arginine is an effective ingredient to dilate blood vessels that gets the blood moving, easing many cardiovascular issues.<br /><br />Arginine researcher Dr. Joseph Prendergast reported, "L-Arginine affects the entire cardiovascular system because it (L-Arginine) can make the arteries become relaxed, allowing blood to flow better to the entire body. We can no longer ignore the power of this substance."<br /><br />Many people suffer from hardened arteries that result from an accumulation of blood, fat or plaque -a high risk factor for heart disease, heart attacks and strokes. Arginine helps relax these hardened arties by widening the narrow region and allowing blood to flow more freely.<br /><br />When Arginine morphs into Nitric Oxide, it also improves communication between cells in the cardiovascular system. This allows it to further dilate arteries, resulting in regulated blood pressure and improved blood flow to essential organs for optimal health.<br /><br />Many people suffer from heart related problems as they get older because with age, the production of Arginine decreases. Medical experts believe Arginine is vital for maintaining optimal health throughout life, making supplements containing Arginine important as people age.<br /><br />L-arginine is an amino acid commonly sold in supplement form and obtained naturally in the diet. L-arginine-rich foods include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts.<br /><br />Researched Benefits of L-Arginine:<br /><br /> Angina - Several small studies show that increasing food intake high in L-arginine may help alleviate symptoms, increase exercise tolerance, and improve blood vessel function in people with angina.<br /><br /> ED - There's some indication that L-arginine may benefit men with sexual issues. The Journal BJU International published a 1999 study that reported 50 men with ED took either 5 grams of L-arginine per day or a placebo. After 6 weeks, more men in the L-arginine group showed progress compared to those taking the placebo. L-arginine is thought to enhance the action of nitric oxide resulting in blood vessels in the penis dilate, increasing blood flow, which may help maintain an erection.<br /><br /> Congestive Heart Problems - According to a 2000 study published in Clinical Cardiology, L-arginine may advance cardiac performance in people with congestive heart failure. Although, the National Institutes of Health (NIH) cautions L-arginine shouldn't be used in place of standard treatments prescribed by qualified doctor.<br /><br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-14679003376952158352012-03-02T08:32:00.002-08:002012-03-02T08:33:31.403-08:00The Best Way to Get Rid of Male Boobs Naturally<div style="text-align: justify;">Some men have boobs that are very annoying and can greatly affect their level of confidence. This condition is known medically as Gynecomastia and is not something that is especially rare. Some men start to develop male boobs since their early age, and some only develop them when hey react their 40's or 50's. Many men decide to undergo surgical procedures to get rid of their boobs, but some choose to try natural ways, as surgery is expensive and the results may not be what is expected. There are several ways you can get rid of your male "breastiness" naturally.<br /><br />First of all, one way is by doing exercises that focus on developing muscles in the chest. The exercise includes chest presses, push-ups, flies and bench presses. It is better to get a personal trainer so you can tell the trainer about your problem, and so that the exercise can focus on this problem area, along with doing other exercises targeting other parts of the body. Other aerobic exercises such as basketball, tennis, cycling, cardio, running and walking can also help you in giving your chest a proper shape rather than the extra boobs. However, you must first understand that the goal of all the exercises above is not to burn the fat in the chest, as when you do exercises, your body does not specifically burn fat in the area you are working on, but rather it burns fat from all fatty deposits. You must do one or two of those aerobic exercises combined with the gym session, with total exercising about five to six times per week to achieve the best results.<br /><br />In addition to that, you ought to follow a healthy diet by avoiding foods high in carbohydrates, sugars and fats. Foods such as white rice and white bread contain high carbohydrates and therefore you should avoid them. You should instead consume foods with food that contain a lower proportion of carbohydrates and fat, such as brown rice and whole wheat bread.<br /><br />As male boobs may also be caused by higher levels of estrogen in proportion to testosterone, you should also try to reduce the level of estrogen by consuming more fish, green vegetables, brown rice and red meat. In order to boost the level of testosterone, you should consume foods that will boost this hormone, such as eggs and asparagus. By staying on the diet and doing exercises regularly, you will be able to reduce the size of your male boobs and start to show a more normal manly chest.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-74949660006963427182012-03-02T08:32:00.001-08:002012-03-02T08:32:48.907-08:00Effective Prostate Treatment<div style="text-align: justify;">A major problem for men nearing or above the age of 55 is the enlargement of their prostate. It is also a very common phenomenon in these age groups of men. This is also known as benign prostatic hyperplasia. This is usually caused due to narrowing of the urethra in the male body, leading to the enlargement of the prostate and, in turn, creating urination problems. There comes a time when, due to hindrance in the proper flow of urine, the bladder becomes so sensitive that they have to rush to the washroom even when the bladder contains only a little amount of urine. However, even though it creates a lot of complications in the long run, it is non-cancerous, which comes as a huge relief. But there again is a problem as the symptoms of prostate enlargement are very similar to that of prostate cancer, which also happens to men of older age. In prostate cancer, blood comes out whilst urinating and there is a constant pain in the hips.<br /><br />Prostate Treatment:-<br /><br />1. For Enlarged Prostate<br /><br />Detection of this enlarged prostate by the patient himself may take a long time. At times it might even take them a year to understand this problem and understand the symptoms related to this problem. However, when realised, it is suggested that they should immediately go for a check up as this problem can either be dealt by just medicines or, if the condition is serious, then the person might even have to undergo a surgery in order to eliminate the problem completely. The prostrate treatments or rather medicines that have been suggested for curbing or stopping the prostate enlargement are Doxazosin, Prazosin and Terazosin. These medicines help in relaxing the muscles and bringing down the symptoms. Another two types of medicines that can help in the reduction or shrinking of the prostate are Finasteride and Dutasterise. Effectiveness of these drugs is only understood by men who have medium-enlarged prostrates. Studies on prostate treatments and men suffering from prostate enlargement problems have shown that those men benefit most who take a combination of both prostate reduction medicines and symptoms controlling medicines.<br /><br />2. Prostate cancer<br /><br />The major prostate treatment for prostate cancer is to undergo surgery. Men with very low percentage of prostate cancer have been able to survive longer and fortunately it has not recurred again. PSA tests and biopsies are done for the detection of prostate cancer on men belonging to the age group of 40 to 80 and above. However, men with only low cancer percentage and of the apt age group can undergo surgery. For men above 80, surgery is not recommended by doctors as their health might not permit them as it is a major and a risky surgery. Apart from surgeries, even radiation therapies are very effective. The radiation therapies include chemotherapy, brachytherapy, cryosurgery and cyrotherapy, hormone therapy, prostatectomy and radiation therapy as well. High Intensity Focused Ultrasound (HIFU) is another procedure through which prostate cancer can be brought within control.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-50436236599606226922012-03-02T08:28:00.000-08:002012-03-02T08:29:11.452-08:00The Different Types of Gynecomastia Treatment Available Today<div style="text-align: justify;">Gynecomastia Treatment is the treatment that is given to men who suffer from the problem of 'man boobs'.<br /><br />Many men suffer from this<br /><br />"Man Boobs" is supposed to affect around 50% of the male populace, at some point of time or the other in their lives. Studies have shown that this case is more visible in elderly people and adolescents. It is believed that this ailment is mainly due to hormonal imbalances that take place.<br /><br />In cases where a person is going through tremendous emotional stress, the condition can be very bad.<br /><br />So what does a person do for Gynecomastia Treatment?<br /><br />Men who suffer from this ailment are definitely seeking a cure for it. And the good news is that there are many cures available today such as cosmetic surgery, treatments with drugs, herbal pills and even a good diet being maintained.<br /><br />Unfortunately, there is no single and straightforward method of treating this ailment as not only is it complex, there are different forms of it and it has to be treated based upon the form in which it is present in the person.<br /><br />Two main reasons for man boobs<br /><br />Pseudogynecomastia is another version of this ailment and it arises as a result of too much fatty tissue being present in the region of the chest of a man. This kind of male boobs are a result of a person being obese and to get rid of these boobs, the man has to undergo a strict diet and regular exercise, after consultation with the doctor.<br /><br />Thus, it can very easily be said that there are two kinds of Gynecomastia. One that arises as a result of too much obesity and the other that is a result of hormonal problems! It has also been proven that there are certain drugs like Furosemide and Digoxin, which bring about these male boobs.<br /><br />So what is the right treatment for Gynecomastia?<br /><br />Physicians will almost always prescribe medicines that can balance the hormone levels in men who have man boobs. And this treatment must be started at once as if there are any delays then this will only result in the hardening of the mammary tissue that has been caused as a result of gynecomastia. If this hardens, then there is no option but to get it removed by surgery.<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-89191573152326164782012-03-02T08:27:00.001-08:002012-03-02T08:27:53.153-08:00Premature Ejaculation Causes, Treatments and Cures<div style="text-align: justify;">Many men get very upset with premature ejaculation. As a man you want to last longer but you just don't and you may not even know the cause. There are some cures and hopes for this men's issue. I say it is a man's issue but it does most certainly concern your partner. You want to be able to satisfy them in bed too! So, let's get started and discuss some of the causes, treatments and cures.<br /><br />Let's first rule out if you are on medication at this time. Some medications do affect the male organ and that is usually just temporary, so for matter of clarity we are going to be discussing a regular premature ejaculation problem. We are first going to consider the mind. This is where the thought begins. So, never think about premature ejaculation in your mind.<br /><br />If you do think about it and worry about ejaculating too soon then of course it is going to happen. This is where your performance anxiety occurs. You have already decided in your mind that this is going to happen quickly and so it does. Don't get stressed out about performance, because what you are doing creating a cycle of ejaculating too soon. You thought to yourself that you aren't going to last as long as you wanted to in bed and then that is exactly what occurs. Get it out of your thoughts. Replace the thought with positive thoughts instead. Think in your mind that you are going to last as long as you want too! It can happen.<br /><br />If you want to work on lasting longer then try some meditation, and I hear yoga works too in helping premature ejaculation. You can practice whatever stress-relieving technique that you can possibly think of to help with the problem. I know that exercise helps with just about everything so try that too!<br /><br />Do you really know how your body works? When you have a premature ejaculation then figure out what may have caused that to happen. Is it because you just got so darn excited to just be having sex? Did you decide that you better get in a hurry because your partner may give up before you do? There could be lots of reasons and you will have to figure out your own trigger points. Then you can begin correcting that area. You will have to eventually understand what these triggers are that are causing premature ejaculation. These are mental areas that will need to be addressed because physically most men already have the ability to manage their ejaculation concerns.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-6143599244437299162012-03-02T08:25:00.000-08:002012-03-02T08:27:11.087-08:00Essential Facts to Get a Clear Picture About Natural Male Enhancement<div style="text-align: justify;">Today, the internet is flooded with various male enhancement supplements that claim to add the lost spark in your sex life without any major side effects. Usually, they are dietary supplements formulated to boost male sexual performance, function and pleasure. Among all of them, the natural methods are popular due to safe and effective results they provide. These supplements contain aphrodisiac nutrients and herbs that synergistically work in the body to increase the blood circulation to the penis. They ensure to improve sexual endurance, intensity of orgasms, libido, and rectify erection problems. Men who are religiously using these supplements experience reduced premature ejaculation, restored hormonal levels, short recovery time (during consecutive ejaculations), and improved overall sexual health. Penis enlargement is one of the male enhancement methods, which ensures to add a few extra inches to length and the girth of your phallus. This can eventually help you to have better control over erections and ejaculations during sexual intercourse. But it is essential to choose a best penis enlargement method as per our body's requirement to get effective results.<br /><br />Male enhancement supplements: The working mechanism<br /><br />The formulation of natural sexual enhancement such as herbal pills varies a great deal to contain all the richness of natural ingredients. The precise combination's and amounts of aphrodisiac nutrients and herb used in specific products help in creating a formula that enhances the blood flow to the phallus. The male reproductive system gets significantly impacted with the blend of natural ingredients in these supplements to increase sexual ability with more pleasurable and sensitive experience and higher sex drive. The time-tested herbs can create a positive effect on the way couples enjoy sex with high-quality male enhancement. Unfortunately, due to the presence of lots of fake products on the market and bad publicity caused by scams, the credibility of penile size enhancement has come under question. Therefore, it is essential to gather proper knowledge about these products and read their reviews from genuine resources before taking them. It can help you in ordering safe and effective penile pills online.<br /><br />Ways to enhance male sexual health<br /><br />It is also prudent to adhere to certain ways in order to get enhanced male sexual functions. Let's take a closer look at some of the easy ways to add some extra inches in the size of you member:<br /><br />Penile exercises - Penis enlargement exercises are considered as one of the best natural ways to increase the size of your most precious organ. Jelquing and Kegel are two of the most widely performed traditional exercises to spice up your sex life. Jelq focuses on increasing the circulation of the blood to the head of the phallus to increase its size. Kegel exercises can help men have better control over ejaculations during lovemaking. In women, this exercise can help in tightening the core vaginal muscles for more pleasurable intercourse. Premature ejaculation treatment can be safely and effectively achieved with the help of these exercises.<br /><br />Healthy diet - A balanced and healthy diet plays an important role in every walk of our life. It is also a vital key to achieve a significant improvement in you sexual endurance and response. You are what you eat. This holds true when it comes to your penis health. Lack of proper nutrition can have severe impact on your sexual health. Foods that are rich in saturated fats or are processed can take a toll on your performance during lovemaking. Mango, watermelon, peaches, and papaya help in enhancing the blood flow and sperm count. A regular and free flow of blood to the phallus ensures supply of all essential nutrients necessary for natural growth.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-49461706687121477022012-03-02T08:23:00.000-08:002012-03-02T08:24:36.042-08:00Penis Health Depends On 9 Specific Vitamins and Minerals<div style="text-align: justify;">By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum men's health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these penis-specific vitamins and minerals.<br /><br />Acetyl L carnitine<br /><br />This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.<br /><br />Alpha lipoic acid<br /><br />This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.<br /><br />L-arginine<br /><br />L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.<br /><br />Shea butter<br /><br />Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.<br /><br />Vitamin A<br /><br />This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.<br /><br />Vitamin B5<br /><br />This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.<br /><br />Vitamin C<br /><br />Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.<br /><br />Vitamin D<br /><br />Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.<br /><br />Vitamin E<br /><br />Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-9743310568569861142012-03-02T08:22:00.000-08:002012-03-02T08:23:40.795-08:00How To Choose Male Enhancement Products<div style="text-align: justify;">The majority of sex psychology specialists confirm that the issue of sexual desire belongs to the most important problems that are so frequently discussed with experts. The biggest part of difficult cases has to do with it. At the same time these cases are the most complicated ones. It is not that easy to solve the problems of this type.<br /><br />The loss of desire can be "global": the person loses his or her sexual drive completely. As a rule, this problem is related to some illness or physical change. Sometimes decrease of sexual desire is "partner-specific": it is caused by a change in relationships and has something to do with a partner. In such cases a person feels desire but he'd rather masturbate than have sex with his partner. Moreover, a person tries to avoid any intercourse with his partner.<br /><br />There are some tips and tricks for you that can teach you how to boost your sex drive and increase sexual desire. Some basic points of this plan are: a healthy diet, plenty of physical exercises, and fresh air every day. All these things will definitely help you improve your sexual appetite.<br /><br />Light up a new spark of interest in sex through exploring a new erotic fantasy or desire. Discuss your problems with your partner, a friend, with a therapist or find an online support group. This will help you explore and sort out whatever psychological or emotional problems you may be encountering. Pleasure is one of the most important things in our lives, and sexual pleasure is one of the most important and powerful pleasures because sexual satisfaction is very rewarding. It can excite us, revive energy and even help heal certain diseases.<br /><br />If the pleasure is shared by the partners it brings more intimacy to the relationships. You can improve your sex life and make it more exciting by using different sex toys or by changing positions when you have a sex. Your main goal is to be creative.<br /><br />To get over their sexual problems a lot of men tend to use male enhancement products that can be easily found in different special shops or in the Internet. Still, some men hesitate to use male enhancement products. Sometimes their fears are based on someone's bad experience when a drug that had claimed to help enhance sex drive contained ingredients that damaged someone's health. It is vital for you to choose the best male enhancement product that will really improve your libido, sex drive, desire, erection, and fertility. The most popular and well-known libido enhancement products are pills, vitamins, exercises, extenders, pumps, weights, and lotions.<br /><br />When purchasing a male enhancement product see if there is a money back guarantee. Such a guarantee means that you are buying an effective and reliable product. Another thing that can be considered as some kind of guarantee of high quality and reliability of the product is a good customer support. They should be able to answer all your questions 24 hours a day, 7 days a week.<br /><br />If you know nothing about male enhancement products and have no idea how to find the best products, you'd better find a male enhancement forum. Discussions in this male enhancement forum dedicated to male enhancement products should contain all important information and answer most of frequently asked questions. This is the easiest way to get the right information about male enhancement products, their effects and guarantees, benefits and side effects.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-57800627483191979652012-02-21T08:52:00.000-08:002012-03-02T09:05:16.837-08:00Thinking of Doing Exercises to Increase Your Penis Size? Learn Essential Tips Before You Start!<div style="text-align: justify;">A lot of guys, who get involved with penis enlargement exercises, are desperate. They have had some negative or embarrassing experiences, that they do not want to have again. It is very important to be enthusiastic, because then you get the best results. But there is also some problems that can occur, when you start off too fast and don`t pay enough attention to the details. Safety is the most important aspect and you need to pay enough attention on this. In this article I am going to give you some tips, because penile exercises can and have caused injuries.<br /><br />It is very important to not continue doing some exercise, if you feel pain or discomfort. When you are doing jelqing exercises for example, then your grip needs to be strong enough to stretch the penis, but weak enough not to cause any pain. When you are just starting out, then use a weaker grip. When you do tighten the grip, then do it when your penis is in a comfortable position. And after every 1-2 weeks, try to tighten your grip by just a little, so your manhood gets used to it.<br /><br />If you want to make sure that every workout is effective and avoid soreness and pain, then a proper warm up is a must. It is the most important step in penis enlargement and too many guys do not pay enough attention to it. When you are using a guide or program and you are told to warm up 10-15 minutes, then do it. The most common method of warming up, is by using a warm, wet cloth that you place around your penis. When you have finished your warm up and have done it properly, then your manhood feels a lot more flexible.<br /><br />When you are a beginner, then do not start doing advanced exercises that you are not ready for. When you are a beginner, then use routines that are meant for beginners. There is no need for starting doing advanced routines, when you have only exercised for 1-2 months. Everyone should get great results with a beginners program for a while and if you are making gains, then why change anything?<br /><br />It is also important to give your manhood some rest, if you are feeling discomfort or if your penis looks spotty. Discoloration is a sign that you have caused some small injury and need to take some time off. When you are not getting very strong erections, then it is also a sign of overtraining and you need some rest.<br /><br />When you are doing your exercises, then focus on the exercises. Pay attention on how your penis reacts, how it feels, When you make changes, do the gains improve or go worse? Too many guys, simply do their exercises and do not pay enough attention to what they are doing. You constantly need to analyze what you are doing, what can you improve and change. If you are not doing these things you will never make any big gains.<br /><br />These were just some very simple tips and by following them, you should be able to increase your penis size greatly. You do not have to and should not have to make up some strange exercises and routines. When you want to make steady progress and avoid injury, then get a proper exercise program and follow the instructions. Penile exercises are not complicated at all, but there are things you need to know. Just have patience, be consistent and slowly but surely the results will come. There is no reason, why you should not succeed if you do the things you need to do.<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-51978215787056395902012-02-18T08:53:00.000-08:002012-03-02T09:05:05.074-08:00Sexless Marriages Can Be Saved With Male Sexual Enhancement Supplements<div style="text-align: justify;">Sexual enhancement supplements help revitalize sex lives and maximize sexual satisfaction, which can be the perfect solution for a dying marriage.<br /><br />A healthy marriage involves maintaining a vibrant, active sex life. Sex is both a part of human nature and an essential part of all romantic relationships. Marriage without sex is only a skeleton of a union. But sexless marriages are common and it is estimated that there are millions of couples in the U.S. who have infrequent sex or no sex at all.<br /><br />Author Michele Weiner Davis stated, "When this major disconnect happens, intimacy at all levels tends to drop. It's really about feeling wanted, feeling loved, feeling appreciated and feeling connected and in this case, feeling feminine. Because of the hurt, they stop spending time together. They stop laughing at each other's jokes. They stop making eye contact. The bond between them really dissipates and it puts the marriage at risk for infidelity and divorce."<br /><br />Sexless marriages result in feelings of rejection, shame and loneliness. This often sparks fights, resentment, separation and extramarital affairs, leading to couples to head for divorce. Often, sexless marriages occur because of sexual dysfunctions in men who are too embarrassed to visit the doctor.<br /><br />Many men experience some form of sexual dysfunction during their lives. Hypoactive sexual desire affects 15 percent of men, Erectile Dysfunction affects seven percent of men and 37 percent of men suffer from premature ejaculation.<br /><br />Fortunately, Erectile Dysfunction, premature ejaculation and loss of libido can all be cured with natural sexual enhancement supplements. These supplements improve and restore sexual functionality, which can jumpstart an unhappy sexless marriage.<br /><br />By taking these supplements, men are able to maintain longer, harder erections and stave off premature ejaculation. This restores their confidence and rekindles the passion between themselves and their partners.<br /><br />Enhancement supplements jumpstart libidos, which helps maintain a consistent, active sex life. This change will renew the sexual interests of the partners, restoring that red hot factor to a once cold marriage.<br /><br />With a rejuvenated sex life, couples are less likely to wander down the road of infidelity because they can now seek sexual gratification in their spouses without worrying about feelings of shame or rejection.<br />With a heightened sex drive, men will make their partners feel desirable and wanted. Their ability to provide long lasting, fulfilling sex for their partners will boost their confidence by eliminating fears of embarrassing erectile issues or premature ejaculation.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-28665715578340714852012-01-28T08:56:00.000-08:002012-03-02T09:04:41.048-08:00Helpful Hints To Avoid Stress And Cure Impotence<div style="text-align: justify;">Are you greatly disturbed by the stress that you are experiencing in your life? Does it prevent you from accomplishing tasks that need to get done? Do you think that this stress is causing you to have problems in your health? Are you suffering from erectile dysfunction due to stress? Relaxation techniques have been used to successfully relieve the symptoms of stress.<br /><br />If you are constantly going somewhere, you could be thinking or moving too quickly. Therefore, you should slow your pace down. Take deep breaths in order to give yourself a better perspective on things. As the day progresses, try to keep calm and avoid rushing, as this can help keep your anxiety down.<br /><br />Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Think about times that you have felt stress and figure out what caused it. Once you begin to identify your stress triggers, you will be able to find ways to avoid them.<br /><br />Orange juice or other citric snacks are useful for getting yourself calmed down. Vitamin C also helps you body defend against common illnesses, including the common cold and viruses that cause coughs.<br /><br />Going out to a dinner with someone you are in love with is a great thing to do when you're in a relationship. This will keep you in the moment and allow you to have fun with someone else. This can take your mind off of the worries of the past and future. And if your relationship is currently under pressure due to stress related impotence, don't panic, herbal sex pills are within your reach.<br /><br />All-natural herbal sex pills are a 100% safe and effective cure for impotence or erectile dysfunction. Grab a pack now and be prepared for a fantastic stress-free evening with the one you love.<br /><br />And when your alone a pet makes a great friend to relax with, and relating to them is much easier than dealing with people because we all know that relationships with other people can be challenging at times. Pet interaction creates a needed break during the day, and it's a healthy one too.<br /><br />Teach yourself that it is okay to say "no" to people. Continuously agreeing to accommodate everyone else's wishes leaves no time for yourself. That is an overload of stress that no one person can absorb. Figure out how much you can take on, and learn when you need to pass on something. Recognize that sometimes you need to put yourself first.<br /><br />Video games can instantly take your attention away from stress. Games make you focus on strategy, which reduces energy available for stress and worry. Playing with friends or alone will help improve your mood and relieve your stress.<br /><br />Take a good look at your life so that you can figure out what is really important. This will help you gain control of your stress. By giving priority to the things that are essential and vital to you, you will stress less about trivial matters. This will improve your life. So if your partner is your priority and you're embarrassed by erectile dysfunction due to stress, then don't hesitate to buy a pack of herbal sex pills.<br /><br />Alleviate your stress by engaging in an activity you love on a daily basis. Certain activities include making love, reading, walking or simply relaxing in the comfort of your own home. It's common for people not to make time for enjoyment in their busy schedules, but if you never take some time off to relax, you won't be able to manage your stress.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-29696502509634473682012-01-13T09:00:00.000-08:002012-03-02T09:03:47.332-08:00Natural Solution to Erectile Dysfunction<div style="text-align: justify;">Erectile dysfunction, which is more popular by the name of impotence, refers to the failure of a man to have an erection, to maintain or to sustain it. This is a simplistic definition, as there are various degrees and conditions that may not have been explained in the above definition. It has been shown that almost every living man on earth will have an encounter with erectile dysfunction at one point or another in their lives. For some people, it might only occur once, regularly or they will not notice it, and thankfully, this does not usually result into a full-blown 'erectile' condition.<br /><br />Several reasons may be the cause of an erectile dysfunction. For some people, it may be the fact that they consume too much alcohol. General anxiety may be responsible for the shut down in others. Well, whatever the reason, it is not every time that you are unable to have an erection that you may be required to see your doctor. Medicines designed to attack the problem of male impotence have indeed come a long way in recent times. Take for instance the pill called Viagra, which became available to the world in the year 1998.<br /><br />Penile implant technology has improved greatly indeed. There is no longer any need to fear the possibility of something going wrong. Thus, by penile implants alone, a lot of people have been rescued from the pain and agony of male impotence. Generally, you only need to seek out a solution for erectile dysfunction if it becomes a recurrent issue that is seriously affecting your lifestyle and sexuality. People with this kind of erectile problem can rely on the use of some of the more common erectile dysfunction treatments such as Viagra and Cialis. They are usually the main ingredients in treating male impotence problem. It is true that sex is required for a normal and functional existence on earth, but there are certain times wherein the human brain just doesn't give as much priority to having an erection as it should.<br /><br />Some of the best solutions to treat erectile dysfunction include the following:<br /><br />Herbal Supplement<br /><br />There is a large market for herbal supplements today that provide men with erectile dysfunction a means to helping themselves out of the quandary they find themselves in. Some of the most commonly known herbal extracts used include the maca root and the yohimbe plant, they aid people with problems of premature ejaculation too. Herbal supplement usually come embedded in some male enhancement pills that boost the male libido. They have no side effects, that is, if you purchase a tested and trusted product. It might be a good idea to check with your physician before committing yourself to one herbal supplement. It is a good natural solution for erectile dysfunction.<br /><br />Meditation<br /><br />Sometimes, the erectile dysfunction problem might just be in the mind. Some people might not do well under stressful situations and this may be reflected in their sex drive. Such people usually suffer from anxiety problems, or are under abnormal stress conditions in their place of work. In any case, you could do with some relaxation sessions to capture your mind back. The human mind is the ultimate sexual organ. Once it becomes stressed, it isn't able to process the required chemical signals that will trigger the release of the specific hormones which aid in maintaining an erection.<br /><br />Change of lifestyle<br /><br />Smoking and drinking has been shown to be the cause of some people's erectile dysfunction. If you wish to correct this problem, you might want to stop the harmful habits of smoking and drinking and switch to a healthy diet as well. It is another natural solution to apply for male impotence.<br /><br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.comtag:blogger.com,1999:blog-3742394053037406202.post-35084512378324734742011-12-26T09:01:00.000-08:002012-03-02T09:03:27.120-08:00Techniques to Increase Penis Size<div style="text-align: justify;">In your search for the ideal penis enlargement solution, how has your quest been? Have you found the deal-breaker, the one that finally lays your problems to rest? Well, if you have, that is great for you! However, you are very likely to have met a couple of problems and difficulties, so you should probably read this. You are going to be introduced to some tips and ideas that will make the difference in your enhancement. The problem of the penis size is not a unique one. It is present all over the world, and people work hard at finding a solution to their plight. Since you are not alone, do not be distressed. After all, there are good techniques which you can use to increase your penis size.<br /><br />Go natural (using penis exercises)<br /><br />If you fancy the natural method, then you need to upgrade your understanding of the various penis enlargement exercises around today. These exercises are designed to boost the penis length and girth proportionately. The penis girth is about as important as the length, if not more than it. What use is a penis that cannot stretch the walls of the vagina? One of the most common experiences in this category is the Kegel exercise. In this exercise, you just need to flex and extend the pelvic muscles, just like when you stop and start your urination. To do this, like stated above, you need to pass out urine, but keep stopping and going until your complete the urination. It has been known to boost the man's ability to control his muscles, which is the foundation on which a penis enlargement is based.<br /><br />Another very effective penis exercise is the Jelqing technique. In this method, you should concentrate blood flow around the penis, thus making it appear bigger. This is by no means an exhaustive listing of penis exercises, as there are hundreds of them. You might want to take a look at as many as you wish, after all they cost you next to nothing. They are easy to follow and you can use more than one penis exercise at a time. It is estimated that you should begin to see lengthening of your penis within two to three months of consistent use of the penis exercises. It is among the good techniques to increase your penis size.<br /><br />The oral route<br /><br />Instead of using the penis exercise, you can resort to using oral medication that has been designed to make your penis size a lot bigger. These oral medications usually come with lots of vitamins, minerals and herbal extracts. These pills usually work to boost the pressure of blood coming into the penis, which is a sure banker in boosting the penis length and girth. One of the most popular herbs for penile enhancement is 'yohimbe', which is usually part of the ingredients of most male enhancement pills on the market today. However, these oral medications usually come with some side effects. If you must use them, you need to stay healthy and fit, as side effects usually result in unhealthy or sick people. If you must use the oral medication, stay healthy.<br /><br />Surgically Speaking<br /><br />If you do not wish for the above two methods, there is the surgical option of increasing your penis size. Surgical methods have really shown great results in the field of penile improvements. However, this method comes with its own side effects and complications may arise if things go awfully wrong. However, surgical methods remain the fastest ways to increase penis length and girth. Even at that, it can be quite costly and complications might occur from the use of surgeries.<br /><br /></div>Randyhttp://www.blogger.com/profile/09351861154546847285noreply@blogger.com